Is Coffee or Tea Better for You?

Many people prefer coffee, while others prefer tea. Either way, both coffee and tea come with their own set of benefits. Coffee and tea can be drunk in a variety of ways. Some people may prefer their coffee black, while others may like flavored or with added cream. The same thing applies to tea. Tea can be caffeinated, decaffeinated, slightly brewed, or deeply brewed. Continue reading to learn about the benefits of coffee and tea.

Benefits of Coffee & Tea

Are you searching for a coffee supplier for your company? Maybe you decided in favor of coffee instead of tea. Here are some of the benefits of drinking coffee:

  • Heart healthy – Did you know that coffee can lower the chances of you developing heart disease? However, this only applies to caffeinated coffee. If you have a heart condition that is pretty significant, you probably should consider drinking coffee over tea.
  • Contains more caffeine – This one is for caffeine lovers. If you are looking for a drink that is going to really wake you up in the morning, then coffee should be your go-to. There is almost double the amount of caffeine in coffee than there is in tea.
  • Contains antioxidants – Coffee actually contains antioxidants that can help prevent and fight cancer. This is due to the chlorogenic acid present in coffee, which can delay the development of cancer cells.

Now if you are into drinking tea instead, or you are choosing to opt out of an office coffee service because you feel that tea is more beneficial, here are some of the advantages of drinking tea:

  • Contains higher levels of antioxidants – If you are looking for a drink that has the ability to decrease your chances of developing cancer and certain diseases, tea is the drink of choice. Tea contains higher levels of antioxidants than coffee and can even lessen inflammation.
  • It doesn’t have as much caffeine – Caffeine is not everyone’s preference. Some can do without for various reasons. Tea doesn’t contain as much caffeine as coffee does, which can be seen as a major advantage to people. Maybe you are monitoring the amount of caffeine you drink on a daily basis. Or maybe caffeine triggers anxiety, or migraines for you. If this is the case, tea is the perfect substitute.
  • Reduces chances of developing diseases – Drinking at least two cups of tea daily can lower your risk of stroke, heart disease, premature death, and even type 2 diabetes.

Now that you know the benefits of drinking tea and coffee, which of the two is healthier? While tea and coffee have some pretty interchangeable benefits, it really just rests on how you make your tea or coffee. For example, do you add a ton of cream to your coffee or milk to your tea? Additional ingredients can really take away from the benefits.

Furthermore, you should consider the amount of tea or coffee you are drinking on a daily basis. If you are an avid coffee lover, maybe you should start including herbal teas in your daily mix of drinks. Herbal teas contain zero caffeine and high levels of antioxidants.

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