Coffee Vs. Tea: Which One Is Healthier

The most popular beverages are coffee and tea. When you wake up in the morning, do you prefer a freshly brewed cup of coffee, or are you more of a tea person? The coffee vs tea debate has been going on for a long time. But at the end of the day, it depends on one’s preference. In the article below, learn about the differences between coffee and tea and which one is healthier.

Caffeine Content

Often, you drink tea or coffee for that caffeine to enhance your mental functioning. But what is the difference in caffeine content in these two beverages? A person should not consume more than 400mg of caffeine in one day. A 240ml cup of coffee contains about 95mg of caffeine, and a cup of tea for the same amount has about 47mg of caffeine. Caffeine has many health benefits, including some protective effects against chronic diseases. Coffee has more caffeine than tea, but both drinks can give you the associated benefits of caffeine.

Energy Levels

Both these drinks provide an energy boost but in different ways. The caffeine in coffee will elevate your energy levels, reducing fatigue and increasing alertness. Also, the effect of coffee on your energy levels happens almost instantly. This is why most people will have a coffee when they want an instant energy boost.

As much as tea has a lower percentage of caffeine, it contains L-theanine, an antioxidant that stimulates the brain. The L-theanine provides some anti-stress effects on your brain that calm you down. A combination of L-theanine and caffeine can help maintain focus, attention, and sharpness.

Rich In Antioxidants

Antioxidants protect the body from radical damage, and this helps prevent some chronic diseases. Both coffee and tea have antioxidants that contribute to several health benefits. The antioxidants in black tea like thearubigins and theaflavins can inhibit the growth of colon and lung cancer cells and eventually kill them.

On the other hand, the antioxidants in coffee chlorogenic acid (CGA) can inhibit cancer cell growth, thus protecting the body from liver and gastrointestinal cancer.

Side Effects of Caffeine

While drinking tea or coffee has its benefits, too much caffeine has some negative effects, such as:

  • Insomnia
  • Headaches
  • Anxiety
  • Dehydration
  • Restlessness and shakiness
  • Dependency

Benefits of Drinking Coffee Vs. Tea

Besides protecting you from cancer, coffee can boost metabolism and benefit people with heart health conditions and type 2 diabetes. One cup of coffee has more antioxidants than one cup of tea. Also, coffee can help in weight management. So, is coffee healthier than tea?

Tea also has the same advantages that coffee offers, although toned down a little. That is because tea has less caffeine content per serving. But one of the advantages of tea is that it has various versions, such as herbal tea, which does not have caffeine.

From this, you may wonder, is it better to drink coffee or tea? At the end of the day, it is all about the effects you are looking for.

If you are like the bigger percentage of Americans that prefer coffee, you need to get in touch with Armstrong Coffee Service. We have been supplying coffee supplies and quality coffee dispensers to banks, offices, and stores. If you are looking for a wide variety of coffee brands, give us a call today.

 

 

 

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