Are you looking for ways to justify your coffee consumption? Have you ever wondered whether coffee has nutritional value? You’ve come to the right place. A recent study found numerous health benefits of coffee. Read on to find out how coffee is more than just a delicious caffeinated beverage that makes working seem like an acceptable way to spend your time.
What health benefits are associated with drinking coffee?
Coffee drinking can help with all the following:
- Reduces risk of heart failure: The idea that caffeine increases your blood pressure and therefore causes heart disease is not accurate. Recent studies have shown that coffee drinkers have a reduced risk of heart disease and stroke.
- Helps burn fat: There’s a reason caffeine is found in nearly every fat-burning supplement—that’s because it can boost your metabolic rate significantly.
- Lowers risk of type 2 diabetes: This condition is caused by elevated levels of blood sugar due to the body’s reduced ability to create insulin. Though the connection isn’t clear, coffee drinkers have been shown to have a significantly reduced risk of contracting this disease.
- Protects against Alzheimer’s and dementia: These are two common cognitive conditions that mostly affect those over age 65. While it’s still important to eat healthy and exercise, coffee offers surprisingly strong protection against Alzheimer’s—one study showed that coffee drinkers are at 65 percent lower risk of contracting this condition.
Coffee even has properties that may fight against COVID-19. With the Omicron variant now quickly spreading across the country, it’s possible that your daily cup of coffee could help you more than you might think.
The data is from a study in which researchers found that drinking one or more cups of coffee a day lowers your risk of COVID-19 infection by 10 percent. The study by Northwestern University looked at the dietary habits of 40,000 British adults. It examined their diets by looking at consumption of processed meat, red meat, fruits, vegetables, coffee, tea and oily fish.
How does coffee improve your health?
Coffee is a main contributor to polyphenol intake. When consumed along with carotenoids, vitamin C and vitamin E, coffee has an effect that protects your body’s tissue from serious threats, including heart disease, cancer and inflammation.
Researchers described the immune system effects of coffee for protecting against COVID-19 as “plausible,” although they also said it needs to be researched further.
Does coffee have nutritional value?
Coffee beans contain a surprising number of nutrients. A single cup of coffee contains significant values of riboflavin, magnesium, niacin, manganese and potassium.
Coffee is also a leading source of antioxidants in the Western diet. Some research shows that people get more antioxidants from coffee than from consumption of fruits and vegetables combined.
So there you have it: the health benefits of coffee make it one of the most nutritious beverages on the planet. At Armstrong Coffee Service, we provide high-quality coffee equipment, products and services to a wide range of commercial customers. For more than 30 years, we’ve provided offices and retail shops with premium coffee dispensers and supplies. Give us a call today to learn more.