The Health Benefits of Daily Coffee Consumption

It’s often been said that America and the world’s people run on coffee. For people who work full time, coffee can be a convenient way to stave off fatigue and provide them with the necessary vitality to get through the workday.

But you may be wondering, “Does coffee have benefits besides energy?” The answer is yes. Coffee is more than just a jolt of caffeine; it offers several health benefits that you may or may not be aware of. If you’re wondering if coffee is good for you, this article will demonstrate why it is.

Increases brain function

Coffee contains caffeine, which is the most widely consumed psychoactive substance there is. Caffeine helps facilitate the function of neurotransmitters like norepinephrine and dopamine. This has a positive effect on your brain chemistry and enhances your mood, energy levels, memory and vigilance, among other things.

Can help prevent cancer

Multiple controlled studies have been performed that demonstrate that regular coffee consumption can decrease your risk of developing cancer. Men who drink coffee have their risk for prostate cancer reduced by 20 percent, and female coffee drinkers lower their risk of endometrial cancer by 25 percent. The likelihood of developing skin cancer, colorectal cancer or liver cancer is also reduced by drinking coffee.

Can limit your risk of degenerative neurological disorders

As people grow older, their vulnerability to diseases like dementia, Parkinson’s and Alzheimer’s goes up. Drinking coffee can protect you against all three. In fact, women aged 65 and up who consumed two to three daily cups of coffee lowered their general risk of developing dementia. Numerous studies show that coffee drinkers are up to 65 percent less likely to develop Alzheimer’s disease.

Can guard against diabetes

Type 2 diabetes, also known as adult-onset diabetes, is a growing problem for many in America and around the world. But those who drink coffee have been shown to reduce their risk of contracting type 2 diabetes. Slowly increasing your coffee consumption can lower your risk even further, as those who drank one cup per day were 8 percent less likely to develop type 2 diabetes, and those who drank six cups per day had a 33 percent reduced chance of contracting the disease.

Can help with weight loss

Part of lowering your risk profile for type 2 diabetes is maintaining a healthy weight, and drinking coffee can help with that in three ways. First, coffee contains the elements magnesium and potassium, which help to maintain healthy blood sugar levels, reducing your craving for sugar-filled foods. Second, coffee (and caffeine especially) can help you burn fat. Third, coffee provides you with energy which you can then use to exercise, which naturally helps you keep off excess weight.

Can help you live longer

In addition to preventing disease and offering you energy, coffee can also help lower your risk of heart problems, stroke, depression and suicide. When you combine all these benefits, it’s easy to see how frequently drinking coffee can provide you with a longer life.

Call for coffee service today

Now you know the answers to the questions, “Does coffee have benefits besides energy?” and “Is coffee good for you?” It’s a resounding yes to both! So if you want coffee and all the benefits that it brings for your office, employees and customers, give us a call at Armstrong Coffee Service. We understand the positive effect a cup of coffee can have, and we want you and everyone associated with your business to experience that too.

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