How Much Caffeine Is in Your Coffee? A Closer Look at the Myth of Caffeine Content

There are many myths when it comes to the caffeine content in coffee and espresso. Most people assume espresso contains much more caffeine than coffee, although this isn’t always the case. Several factors come into play when it comes to determining the amount of caffeine in coffee and espresso. Roast type, grind size and brew time all factor into the caffeine content, and when you work with an office coffee service, you can ensure your Pampa, TX employees are getting just the right type.

For many people, it’s important to know how much caffeine is in their drinks. While it isn’t always an exact science, there are ways to determine roughly how much caffeine is in your coffee. Read on to learn more.

Caffeine amount in an average cup of coffee or espresso

For the most part, an average cup of coffee contains around 95 milligrams of coffee. Factors that can influence the amount of caffeine in your coffee include the type of roast and how the coffee is brewed. However, the type of coffee you’re drinking usually has the most influence over the caffeine content. Brewed coffee and espresso, for example, usually have much more caffeine than instant coffee or decaf.

Most shots of espresso contain about 64 milligrams of caffeine. Espresso is served in much smaller amounts than coffee, so if you’re looking for a quick energy boost, you might consider having a shot or two of espresso. That said, a full cup of coffee will usually contain more caffeine than a shot of espresso.

Type of roast

Coffee usually comes in either light, medium or dark roast. While a lot of people assume dark roast coffee has the most caffeine, it’s actually the opposite. Dark roasted coffee beans lose a lot of their caffeine during the roasting process, meaning light roasts actually contain the most caffeine. So next time you’re looking for an extra boost in the morning, go for that light roast coffee.

How the coffee is brewed

The brewing method is another factor that goes into determining how much caffeine is in your coffee. For the most part, cold brew is going to have more caffeine than drip or brewed coffee. This is because the cold brew process often requires more coffee. If you prefer your coffee a little less intense, go with brewed, instant or drip coffee.

Another great way to assure you’re getting the most caffeine from your beans is by using a French press. When using a French press, it’s not a good idea to leave your beans steeping for too long. However, leaving the coffee in there for a little longer than usual may help extract even more caffeine.

Arabica vs. Robusta

The two main types of coffee you’ll find in the United States are Arabica and Robusta. While both types of coffee beans are available in many varieties, Robusta usually contains more caffeine. In fact, studies have shown that Robusta coffee has almost twice the amount of caffeine as Arabica.

If you need coffee for your office, contact Armstrong Coffee Service today. We provide coffee service in Pampa, TX for all types of businesses!

Leave a Reply