Coffee vs. Tea: Which One Is Better for Me?

For many of us, a hot or cold cup of coffee or tea is a wonderful ritual in the morning (or throughout the day). While the boost from caffeine or just the pleasant taste might be what you’re after, there’s a bonus component to these drinks: both have been shown in study after study to have their own particular health benefits. By learning more about coffee and tea, customers who understand these tea and coffee health benefits in Pampa, TX can help boost their overall wellbeing on a daily basis.

The benefits of coffee

One thing that immediately jumps out about coffee is that its caffeine content is significantly higher than almost all types of tea. An 8 oz cup of coffee can have somewhere around 100 mg of caffeine, while the same sized cup of black tea will contain about half that much. While caffeine can be problematic in large amounts, it does have significant health benefits when consumed in reasonable doses. For starters, it can boost your mood, improve concentration and up your alertness.

Coffee health benefits in Pampa, TX also include a lowered risk of some long-term diseases, including Type 2 diabetes and aging disorders such as Alzheimer’s. This drink can really pack a punch, especially when you factor in all of the benefits of its antioxidants.

The benefits of tea

Tea also contains the antioxidants of coffee, as well as some of the caffeine. However, the health benefits of tea in Pampa, TX don’t end there. Since tea doesn’t contain as much caffeine as coffee, but still has enough to provide most of its health advantages, you’re still benefiting by opting for the lighter stuff. Additionally, a study was conducted over the course of a decade that demonstrated that those who drank four cups or more of black tea per day had a 21 percent lower risk of stroke than those who didn’t go for the drink at all.

The verdict

The short answer is that both tea and coffee have been proven to have wonderful impacts on the health of most people. Both tea and coffee health benefits in Pampa, TX may include lower risks of diseases like stroke, cancer and non-alcoholic fatty liver disease, thanks to their antioxidants and caffeine. For that reason, it largely comes down to a question of caffeine tolerance. If you can consume regular coffee without the jitters and anxiety that some people experience, then coffee might be perfect for you. If you want similar health benefits but without the jolt of caffeine, then tea is probably the choice. Also, many people opt to drink both over the course of a day or a week—the options are endless!

One of the best parts about ordering from a company like Armstrong Coffee Service is that we can take a lot of the guesswork out of the equation. If you know your office should be stocked with both tea and coffee to maximize the health benefits for your team, then we can offer our expertise and suggestions on types you might enjoy. Get in touch with us today to hear about the treats we can offer!

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