Whether it’s for a jump-start to the morning or an afternoon pick-me-up, 64 percent of Americans drink coffee at some point during the day. That brings us to the question of whether there should be a coffee cutoff time in Pampa, TX.
Drinking coffee—or any caffeinated beverage—too late in the afternoon has been shown to have a variety of adverse health effects, in addition to contributing to sleep deprivation. Experts agree that we should stop drinking coffee six or seven hours before bedtime. For the standard adult who likes to get eight hours of sleep, it’s recommended that their last sip of coffee should be at about 2 p.m.
The effects of drinking coffee too late in the day
Although drinking coffee later on in the day may affect some people more than others, here are a few of the common effects of drinking coffee after the advised cutoff time of 2 p.m.:
- Trouble falling asleep: Drinking coffee too late in the day can trick your body into thinking it’s earlier than it actually is. Drinking coffee too late in the day could keep you tossing and turning in bed for quite some time before you fall asleep. In fact, having a double espresso three hours before bed can turn your internal body clock back by an hour!
- Poor sleep quality: Falling asleep early isn’t all you need to worry about. You also have to think about your sleep quality. Drinking coffee too late in the day reduces the chance that you’ll get a good night’s sleep. For example, you may wake up every few hours and be unable to get through a full sleep cycle.
- Waking up tired: When the two points above are combined, you’re almost assured to wake up feeling tired and groggy, which leads to a vicious cycle of drinking coffee late in the afternoon to stay awake and subsequently not getting enough sleep come bedtime. The only way to get out of that cycle is to follow the experts’ advice on what time to stop drinking coffee in Pampa, TX.
The best time to drink coffee
We’ve discussed what time is best to stop drinking coffee in Pampa, TX, but we haven’t addressed the best time to drink coffee. Although we all enjoy that cup of morning coffee as soon as we climb out of bed, the early morning actually might not be the best time to have caffeine.
Studies show that drinking coffee too early in the morning undermines caffeine’s effect and could leave us feeling sluggish in the middle of the day. Instead, it’s recommended to have your coffee between 10 a.m. and noon. Drinking it at this time delivers the best results and won’t keep you up too late at night.
Invest in coffee machines for your office!
Instead of having employees bring their own coffee to work or wasting money on Starbucks each morning, purchase a coffee machine for the office! With Armstrong Coffee Service’s high-quality coffee equipment at your workplace, you’ll have unlimited amounts of delicious coffee any time you want. Just don’t forget your coffee cutoff time in Pampa, TX!