You probably love coffee as much as we do—a bracing cup of the brew makes waking up and getting to work a lot easier. For some people, morning (or afternoon) coffee is a soothing part of their routine, while others can’t function unless they get that dose of caffeine. Wherever you fall on the coffee-drinking spectrum, there are plenty of legitimate health benefits to drinking it.
Read on to learn about why coffee is good for you, then contact your local coffee service in Pampa, TX to find out how you can keep your office or business stocked:
- It makes you more alert: Of course, this is the most obvious benefit. Caffeine is a stimulant, which helps your brain and body fire on all cylinders.
- You’ll be happier: It’s easier to deal with life’s curveballs when you feel awake and alert, but studies have also shown that women who drink four cups of coffee per day (or more) had a 20 percent lower risk for depression. Anyone who drinks four cups or more per day also has a 53 percent lower risk of suicide.
- It has essential nutrients: There are a significant amount of actual nutrients in coffee, specifically some B vitamins, manganese and potassium. If you drink more than one cup per day, these nutrients add up.
- Your physical performance will improve: Caffeine sends your body a signal to break down fat as fuel. Part of that is because it stimulates adrenaline, which is part of your body’s fight or flight response—you can expect over a 10 percent increase in fat burning if you drink a strong cup of coffee before you exercise.
- It actually makes you smarter: Your brain is affected by caffeine. The molecule blocks some inhibitory neurotransmitters, which in turn enhances your memory, mood, general mental function, reaction times and more.
- Helps prevent Alzheimer’s, dementia and Parkinson’s: Studies have shown that drinking coffee helps prevent these neurological diseases—in fact, coffee drinkers have a 65 percent lower chance of developing Parkinson’s.
- Can lower cancer, stroke and diabetes risk: Coffee helps prevent physical diseases, too—drinking coffee may lower your diabetes risk by as much as 67 percent.
- A great source of antioxidants: We all know antioxidants come from superfoods, but coffee actually has the largest source of antioxidants in the western diet, making it one of the healthiest beverages you can drink.
- Helps you live longer: On top of everything else on this list, coffee may actually help you live longer. Coffee drinkers have a 20 percent lower risk of death than non-coffee drinkers, and if you have Type 2 diabetes, the risk is 30 percent lower. Is your coffee pot the fountain of youth? We wouldn’t go quite that far—but if you needed a reason to reach for that second (or third) cup, here it is.
If this has sparked your craving for another cup of joe, call Armstrong Coffee Service today. We’re a local coffee service in Pampa, TX that provides coffee and related supplies to businesses of all sorts—we’d love to tell you more about what we can do for you!