Coffee isn’t just a delicious beverage that helps keep us awake—it actually has health benefits, including treating and preventing Type 2 diabetes, among other diseases. (As if we needed another reason to grab a cup!)

In fact, if you drink three to four cups of coffee per day, you’re actually cutting down on your chances of developing Type 2 diabetes, a disease where people become resistant to insulin. Insulin is a hormone that helps convert the sugar (glucose) from the food we eat into a form of energy that we can burn. When you become resistant to insulin, your body is no longer able to process sugars appropriately and releases them into the bloodstream. This causes a number of symptoms, ranging from great thirst, frequent urination and increased hunger to fatigue and high blood sugar.

Recently, researchers have learned that it’s not necessarily the caffeine content, as scientists had previously suspected—there is a compound called cafestol found in both caffeinated and decaffeinated coffee that reduces the glucose levels in the bloodstream.

So how do we know that cafestol helps diabetes treatment and prevention in Pampa, TX? The study mentioned above used mice and fed them varying levels of cafestol, then monitored their blood sugar levels. The mice that were fed cafestol (as opposed to the control group, which did not receive any) saw a decrease in their blood sugar levels—up to 30 percent, in fact. It also improved insulin sensitivity and increased insulin production by up to 87 percent.

What does this mean for coffee consumers? Well, whether you choose a caffeinated coffee drink or are cutting back, the cafestol present can still help you protect against Type 2 diabetes—and in the meantime, scientists are investigating whether cafestol can be used to create antidiabetic drugs. It’s a win-win for anyone who can’t live without that cup of joe in the morning—now it could help save your health.

That’s not the only health benefit of coffee, either—it also lowers your risk of Alzheimer’s, cuts down on muscle pain after workouts, relieves depression, lowers the risk of cardiovascular disease, strengthens your DNA and lowers the risk of multiple sclerosis and colorectal cancer. While that doesn’t mean you should start chugging cold brew as if your life depends on it (it doesn’t, and the excess caffeine can have serious effects on your health), you can rest assured that having a cup (or four) might actually be the key to improving your health.

Work with a coffee and beverage supplier in Pampa, TX

Now that you know how cafestol helps with diabetes treatment and prevention in Pampa, TX, are you ready to embrace all the health benefits of coffee? You’re not alone. Armstrong Coffee Service is happy to provide Pampa-area businesses with brewing equipment, coffee and other essential accessories and products to make sure everyone can enjoy their hot drink of choice. We’ve been Pampa’s premier beverage supplier for nearly 20 years—call us today to find out how we can provide beverage service for your office or events.