Coffee is ubiquitous in offices around the United States. We all know just how much of a pick-me-up a good cup of coffee can give a person in the morning, especially if you’re dragging first thing on a Monday. But are there actual health benefits to drinking coffee, whether at work and elsewhere?
Science says YES—there are health benefits to drinking coffee. As with anything, moderation is the key—you can have some health risks if you drink too much of any caffeinated beverage—but the health benefits are definitely there. With this in mind, here are just a few health benefits associated with enjoying some office coffee in Pampa, TX:
- Improved energy: Caffeine in reasonable quantities can be good for a person. When it reaches the brain, caffeine blocks a neurotransmitter called adenosine, which can inhibit some of your ability to function. In this way, coffee helps improve various aspects of brain function, such as mood, memory, energy, focus, vigilance and reaction time.
- Nutrients: Coffee does contain some essential nutrients that you’ll want to make sure are a part of your everyday diet. A cup of your average coffee contains 11 percent of your recommended daily value of riboflavin (vitamin B2), six percent of your pantothenic acid (vitamin B5), three percent of the recommended value of manganese and potassium and two percent of the recommended values of magnesium and niacin (vitamin B3). When you consider people often have two or three cups a day, those amounts can compound.
- Lowered diabetes risk: People who regularly drink coffee have been found in several studies to have a significantly lower risk of developing type 2 diabetes. One study has shown a risk reduction as high as 67 percent.
- Liver protection: There are several common diseases that affect the liver, including fatty liver disease and hepatitis. These conditions can cause cirrhosis, a buildup of scar tissue in the liver. Coffee helps to protect against cirrhosis, according to studies, as people who drink several cups of coffee per day have an 80 percent lower risk of developing the condition.
- Improved physical performance: In helping to stimulate the nervous system, the caffeine in coffee will signal fat cells to break down body fat while also increasing adrenaline levels in the blood. This helps your body better prepare for physical exertion. It should come as no surprise, then, that studies have shown coffee and caffeine can help improve physical performance by 11 or 12 percent on average. Having a strong cup of coffee before you head to the gym can help you get the most out of your workout.
- Burn fat: Caffeine can help you boost your metabolic rate by three to 11 percent, and can increase fat burning by as much as 10 percent in obese people and 29 percent in lean people.
For more information and studies about the health benefits of drinking coffee at work in Pampa, TX, contact the team at Armstrong Coffee Service today. We look forward to providing your office the information—and the coffee—you need to get the most out of your favorite hot beverage!